All Classes

WOMEN’S ONLY JIU-JITSU, GI AND NOGI. A SAFE PLACE FOR WOMEN IN THE BAY AREA TO TRAIN TOGETHER, LEARN TECHNIQUE AND SHARE the MATS. OPEN TO ALL AFFILITATIONS AND ACADEMIES.

WHATEVER YOUR CHILD’S SKILL LEVEL IS, WE CAN ACCOMMODATE. WHETHER YOUR GOAL IS PHYSICAL FITNESS, SELF DEFENSE, DISCIPLINE, COMPETITION OR JUST A PLACE TO MAKE FRIENDS, WE ARE THE PLACE FOR YOU.

GI & NO GI. IF YOU ARE EXPERIENCED AND WISH TO OR CURRENTLY COMPETE, THEN THIS CLASS IS FOR YOU. WE TRAIN HARDER, MORE POSITIONAL, LESS TECHNIQUE, MORE SITUATIONAL SPARRING AND ROUNDS BASED ON UPCOMING COMPETITIONS.

WHAT COMES AFTER BLUE BELT? WE GO OVER ADVANCED TECHNIQUES TO HELP YOU ON YOUR JOURNEY TO BLACK BELT. WE TRY TO STAY ON MODERN TRENDS, NEW SCHOOL AND OLD SCHOOL POSITIONS AND EVEN DABBLE WITH THE LAPEL.

DID SOMEONE SAY LEG LOCKS?

WHAT IS “WESTERN STYLE MUAY THAI”? IN THE WEST, MUAY THAI PRACTITIONERS FOCUS TO PUNCHES AND KICKS, INCORPORATING WHAT THEY KNEW ABOUT KICKBOXING INTO MUAY THAI. THIS LED TO THE RISE OF WESTERN STYLE MUAY THAI, WHICH FOCUSES MORE ON AGRESSION AND STAYING LIGHT ON YOUR FEET, AS OPPOSED TO THE MORE TRADITIONAL FLAT FOOTED, COUNTER ATTACKING STYLE.



THIS CLASS IS WONDERFUL IF YOU WANT TO SUPPLEMENT YOUR TRAINING. WE HAVE EXPERIENCED COACHES TO TEACH YOU THE BASICS OF WRESTLING. OUR WRESTLING COACHES HAVE COMPETITION EXPERIENCE AND DEMONSTRATE FUNDAMENTALS THAT WORK.

THIS CLASS IS WONDERFUL IF YOU WANT TO SUPPLEMENT YOUR TRAINING. WE HAVE EXPERIENCED COACHES TO TEACH YOU THE BASICS OF JUDO. OUR JUDO BLACK BELT INSTRUCTORS ARE VERSED IN ALL ASPECTS OF JUDO.



COME TRAIN ON ONE OF THE LARGESTS MATS IN NORTHERN CALIFORNIA. OPEN MAT FOR ANY ACADEMY OR AFFILIATION, NEVER A MAT FEE. GI AND NOGI, STOP BY YOU WON’T BE DISAPPOINTED!